CIVILIAN FRIENDS: Will take your drink away when they think you've had enough. MILITARY FRIENDS: Will look at you stumbling all over the place and say, "You better drink the rest of that, you know we don't waste... that's alcohol abuse!!" Then carry you home safely and put you to bed... E...

You can be sure of something mate, you will become a stronger person if you fix your back and then go and achieve your green beret. That will show real character.

Mitch

eat regulary and healthy, keep it simple.

Mitch

Fark me and i thought this was a military website not jobseekers plus!!!!

Haha found that quite funny

Mitch

by loads of phys what do you mean, would you be running 3 milers everyday? Also are the circuits really intense, like the RM style of sprint there, sprint here ect.

Cheers

Mitch

Never give up what ever it is in life you want. Keep trying if you really want it you will do it, that is what I believe anyway.

Good Luck,

Mitch

I will also add to that, do not run in boots until you get closer to RT. The reason for this is because they do cause shin splints a lot easier than normal running trainers. Also, shin splints take time to develop so better to stop now before it makes you stop training altogether. If you do carry on...

Best to do what ChrisBell said, go see a physio, forget the local GP because they are usually a waste of time and wont let you get any treatment on the NHS.

Good Luck,

Mitch

Is that on the outside of the left knee? This could IT Band Syndrome. Find the info on that site I gave you. Bigkneepain.com Other things that it could be if it is coming from this side of the knee is a cartilage tear of the lateral meniscus but this is rare and I doulbt it. Make sure you look at th...

Could be a slight cartilage tear. Could be plica syndrome. Could be runners knee (patellofemoral pain syndrome). Info on all injuries can be found here: http://www.bigkneepain.com/index.html Look under knee injuries section. Is their any clicking or grinding followed by a loud click? Can you feel li...

Over pronation or under pronation will give you shin splints and can also damage the knees, ligaments and tendons ect. Get proper motion control shoes to stop over pronation or othotics if its that serious. However I would consult a doctor first. This is why I have so much respect for the royal mari...

Yeh I did but you didnt really explain it in depth if you get what I mean mate.

Cheers,

Mitch

What is it like, how much, how often?

Cheers,

Mitch

im really glad to hear that lads. Thanks for letting me know.

Cheers,

Mitch

Are you allowed to have these in boots?

Cheers,

Mitch