Cheers mate, I hope I can hit the same scores! or even better them

Oright lads, done my RMAD on Tuesday. Smashed it! Surprised myself with my scores but its good to see the training pay of!.. 1.5 Mile return: 8:42 Bleep test: Told to stop at level 13 Press-ups: 52 Sit-ups: 85 Pull-ups: 11 Just waiting for a PRMC date now and cant wait! My RMAD was at Govan so if an...

How is you're training coming on mate? Have you seen any improvements?

I'm not sure about 4 para particularly but my advice would be to get out there and start banging out the runs. I improved my time/fitness by doing this: Monday: 40 min sprint session- jog to park, do 10 football pitch sprints (goal post to goal post), then 10 hill sprints, have a stretch then comple...

I had to wait 3 months for my clearance mate, I started thinking the the same as you as well but all was fine

THE FINAL INSPECTION The soldier stood and faced God, Which must always come to pass. He hoped his shoes were shining, Just as brightly as his brass. 'Step forward now, you soldier, How shall I deal with you ? Have you always turned the other cheek ? To My Church have you been true?' The soldier squ...

Well done. Since the information here is out of date how about posting a quick diary of what you done? If you have time

What was your time then? Im going to guess 13.20 mins (since you've never ran before lol) ?

Lolol agreed half the time I come on I expect to see debates about which weapons are the best on Call of Duty!

I done a PRMC in January 2007, feels like a long time ago! No mate theres not a lot of user still around, its mostly the old lads now (no offence ).

Congratulations on passing out by the way, its good to see someone that made it come back. Hows life in the corps?

Hi mate how's it going? I take it you made it? Im sure I was applying around the same time as you.. Long story though but Im re-applying again just now.

I've always thought Virgin was pretty good. I had it at my old house and cant remember there being much problems, it was really fast as well! Got Sky now and its A LOT slower! We're just waiting on Virgin putting cables in our street so we can get it again.

Thanks, I wouldnt say it has anything to do with effort but more to do with the fact I find it harder to run on treadmills. Not physically harder but getting my pace right so I dont run into it or even worse, fall off.

Good news, you'll be happy with that then? Just a couple month away! I've still not heard back from the office yet I've got a feeling its going to take a while. Got another question for you. On the PJFT are you allowed to hold the handles on the treadmill? Lol I've got my time down to under 9 mins b...

Sounds about the same as mine just I do boxing instead of swimming, Im pretty confident fitness wise Im more worried about the medical! My hearing is'nt as good as it used to be. I phoned the AFCO today to find out whats happening, they told me that they still havent got my army medical documents fr...