Alright thanks guys. Oh by the way, it wasn't my back that i injurerd :P , i developed 'Compartment Syndrome' in my legs from over training and had to wait 8 months for an operation to correct it! :x but its all fixed now and hopefully i wont develop it again! Thanks for the advice again. Mind how y...

8) Alright lads, im new on here and i was hoping to get an answer to an idea that i've had for my officer training.... :o Do you think it would be a wise idea for me to purchase an ammunition vest from my local army/navy store and put some sand in each of them so i can get used to running with weigh...

Unlucky mate, i can only imagine what its like and hopefully it wont happen for me, but keep your chin up - use this experience as f****** fuel!! Dont have it mate! Its good to hear that you want to get stuck back in there! One thing rugby and boxing has taught me - train at a higher level than you'...

No worries guys, despite me being new here, we're all here for the same thing so its only fair we all help each other out.

Keep up the good work guys, i appreciate the comments, thanks alot. Wish you all the best.

Hi-jacking i thread? I can see what you mean but ive never heard of that before?? Maybe thats just jargen or 'terminology' you lot use on this forum, although its not my thread i dont see the harm in it - we're all here to help each other right? As for you asking how i got there: I have always been ...

What about going in a dog costume while on a scooter or dressed a bunch of grapes?

Alright mate, i'm new here and your thread caught my eye straight away. I'm sure i can help you with your press-ups. It seems that you're working the same muscles groups (as previous stated by another member) too often at the gym, would the other member and i be right?? The way i increased my press-...