thanks alot for all the advice, ive stopped running as much now, only doing 20min weighted runs on tarmack, due to there being little if any fields near where i live. i run with around 10 litres of water in my pack, and ive bought some new traineers with added shock absorbers in. running only 2 time...

just had a quick glance at this, looks really good and effective! even though im not running at the moment, everyting else looks bob on. i probably would recommend 6 small meals a day. this will help your metabolism get used to burning off food quicker which will help with weight loss. remembering t...

hey all, can anyone give me an idea of what the insight course is like. what activitys you do, how fit you need to be etc. im not amazingly fit, but i want to be able to compare myself to others who are thinking of joining etc. my strengh is fine, i can walk cumbria with a 80lbs pack on for days, th...

no matter how hard/soft i train, i always manage to screw my legs up. its not the shin its self (or so it feels) its the bottom insides of my legs that hurt when u press on them. like a bruse, but not if u catch my drift. when i run it hurts, then i run a lil longer and there fine, but when i come t...

i dont think your wording is quite correct m8, the way it is coming across to me is that you bought the book and you are wondering what to do there (what? lol, where in the book), if you mean in your 16 week training programme, then i have no idea :) but if you wondering how to get fighting fit as i...