Share This Page:
Search found 1 match
- Tue 26 Jan, 2016 1:45 pm
- Forum: Para's Joining & Training
- Topic: Personal fitness for ADSC & PRAC
- Replies: 9
- Views: 18531
Re: Personal fitness for ADSC & PRAC
Sounds like you're doing well there. I'd sack the 1.5 mile runs, and do circuit training instead (at least once a week). Sprint training too. Mix things up. Your press ups and sit ups sound good but don't miss out on all round fitness. Yep, I think it's important to be fit all around whereas situps...