Thanks for the advice mate, haven't been down to the AFCO yet cause I've been trying to shave more time of my 1.5 mile my thinking being to more I impress the better my chances. Got convicted at 19 turning 22 in june here.


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Right brand new on the forum been lurking about for a wee while now and am planning to join up later this summer (Para's specifically) I'm certain I'm fit enough already running sub 9:30 1.5 miler, 60 pushups in 2 mins same for situps. Thing that's worrying me though is when I was younger lived in ...