1.8 miles. you will go around it once as a troop to show you can conduct the correct technique that is required then you will do best effort straight after. it is an absoloute hangout but the most important test on the course, smash it

yes you can mate, you are alowed to drop to your knees as many times as you like during the 2 minutes. make sure every rep is done with completley the correct technique or the instructors wont count them.

ryanwalden wrote:are the press ups and situps a 2min best effort

Yes

ahh just read what u had to do lol, how many chin ups do u have to do and what tie do u have to come inn the staple chase to pass, also how mny times u go round the hill repertations you dont do chinups on PRAC anymore, just situps and pressups. Knowone was told the cut off time for steeplechase bu...

At ADSC its fairly important but there was alot of very bad ice breakers when i was there so not too much to worry about. If you pass ADSC and eventually go onto PRAC they couldnt care less. They told us they dont care how intelligent we are ect its about becoming an elite soldier who is ridiculousl...

right. you get the shits/gas when having dairy products, namely milk. NO it is not a bar, trust me I know. However for you personal admin is going to be key from now on so like most things in life you will have to crack on and deal with it. so NO guzzling 4 weetabix in the scoff house - full englis...

I noticed that you said you did the run in 8:55, but in your sig it says you run it in 8:30. Is this because they wore you guys down before you did the run or what? I ask because rested I run the 1.5 in 8:50 and I'm not sure I can afford to slip that much myself. Also did you happen to notice what ...

1.5 return run: 8.55
Pressups:70
Situps:70
Trainasium:passed
Steeplechase:17.55mins (warm up was one around at a fast pace)
4 miler including all prominent hills (land of nod, gandalfs dip, sweetness hill, worlds biggest junction ect): passed

Alright lads thought i would come on here and help anybody with questions ect for selection as ive just passed PRAC and been given a date for march 18 th. Hardest thing i have ever done but worth every second of it.

RIP

My recruiter told me that the Dog Handler job was massively oversubscribed and that now they only want people with experience. Not sure if this is true or not. I also got told this. Apparently at least 2 years experience is needed preferably working in a vets or dogs home/shelter and only around 8 ...

If your doctor has never treated you then how do you know just what is wrong with you, or is this a self diagnose. If it is a self diagnoses then how do you know you have got it right. It is a self diagnosis which i know you can never be 100% sure that you are correct but with a little experiment i...

There is nothing on my records to say that i have any intolerance to lactoseit. I only get mild stomach alterations when i drink a large amount. Things like cups of tea, cakes, butter ect are all fine. So it will just be a case of not drinking milkshakes ect and working around it which is pretty sim...

Amphibian wrote:I think you'll be doing familiarisation runs and they'll get you doing group challenges and possibly work on the assault course. Iv not been so I wouldn't know, but this is what you can probably expect.

Best of luck with it mate.

cheers mate

You'll be best asking your AFCO, but I doubt it would be a bar to entry. It may just be something that you have to deal with. thanks mate. Ye that's what i thought, i can just avoid drinking milk fairly easily throughout training and im sure there isn't going to be an abundant of milk in Afghanista...