Was not trying to offend you or be smart mate.And i will make more of an effort with my grammer and iam sorry if i have pissed you off. I have got alot of respect for senior blokes

As for advice i posted this too help others as it is the most up to date schedule for the prac course on this site ...

Smart with you again ? i apoligised about my grammer and i dont make a habit of gobbing off online with people.I came on hear to get good advice and also give advice with others and get some banter with like minded lads.

Look mate a think you have to chill on the nit picking about the grammer this isnt a english exam no offense obviously .


Amphibian i have a mate who just passed prmc and he is away onb the 14 of nov am sure. I hope i get a tour but your right it will always be an exciteing job

Sorry about the spelling :roll: Iam starting depo in januray and iam a long way away but would love to know if iam getting a tour after i pass out nobody really knows :2gunfire:

Hint didn't work I see.
Who precisely is iam?
Keep this up and the only place you will be passing out will be in the pub ...

They are meant to be doing a tour in 2013 but as far as I am led to believe they are going to have a review of this in February. As it might only be 2 Para that are going as 3 Para are doing? Kenya.



Just keeping house a little regarding the spelling etc

What are you all thinking will be the outcome regarding the paras doin another tour of afghanistan?.

for adsc just cut out the crisps chocolate and take aways etc. And the night before take alot of water on board

DAY 1!! introduction to prac and familiariastion to barrack routine.Short presenattion on yourself Physical fitness assesment (sit ups and push up best effort 2 mins) followed by 1.5 mile indivudual best effort run you only do a 1.5 mile warm up not a 3.5 and u get a 30 second brether before the ...

Passed prac 13/11/11 guys and able to answer any question that anyone has about it. Alot of the things about prac on here are a load of rubbish and very dated. Glad to help anyone as i was looking for advice before my prac.


CHEAT ON YOUR BIRDS NOT YOUR WORKOUTS

britmilfit.com worked for me buddy you can train 6 days a week gets u mega fit and they have running clubs all instructors are in the military are have been

you keep mentioning your weight and saying you want your running time down!! the average person will run a mile two seconds faster for every pound in weight they loose. So loose the weight train hard and get your time down buddy.

haha nice one buddy !

Thanks for the reply amphibian. Has anyone on here recently completed prac ?

hey guys got prac on 11th of oct 2011 and was wondering if you still do a 3.5 mile warm up before your mile and a half ? I have a schedule for prac and its not on it wich i found odd. Anyone on the same date? or got any advice or tips for prac? Cheers Lads

done barb test!!! goin through medicals and interviews at moment gettin fit before setting a date for prac!!!! done mile and half at 9.55 the other day first time started boxing train on a monday and a wed!!! tuesday thursday friday what should a be working on??? should a be worried about gettin run ...