OK thanks.

It's not really my arms or shoulders that cause the problem though, obviously I feel it the morning after and sometimes straight after, it's more my hands.

There's the obvious pain gripping the cans which I can put up with, but it comes to a point where my hands are stretched and I can ...

Is there anything I can do to improve my jerry can carry?

I have those hand grip things but I was wondering if there is anything more effective?

Cheers.

The last run time I got was 10:11 which was 30 seconds quicker than my previous run time, so aiming for under 10 minutes at ADSC. Saying that I did go on holiday for a week about a month back so I think it will be around the same time.

I'm going for General Fitter in the Royal Engineers, and you?

Cheers, the team tasks is the only thing I'm a bit worried about, and of course the run.

Could anybody give me any advice or any tips for the team tasks for ADSC?

I'm going to litchfield on the 24th...