Share this page:

Search found 2 matches

by comcon
Sat 13 Mar, 2010 5:13 pm
Forum: RM Joining & Training
Topic: Training for PRMC
Replies: 7
Views: 7073

Re: Training for PRMC

If anyone needs help training for the PRMC, Commando Conditioning run by Sean Lerwil, the guy who wrote the Royal Marines Fitness Manual, has just released his 'Smash The PRMC Pack'.

http://www.commandoconditioning.com/prmc
by comcon
Sat 13 Mar, 2010 5:02 pm
Forum: RM Joining & Training
Topic: TRAINING PROGRAMMES
Replies: 3
Views: 12278

Re: TRAINING PROGRAMMES

The Royal Marines recently released the book below in my signature. It was written by my colleague Sean Lerwil a former Royal Marine PTI. The book is on Amazon here: Royal Marines Fitness: Physical Training Manual It's an excellent book for anyone wanting to acheieve a higher level of fitness.