oh my god I ran a 9:40! I think I'm over training, lately my times have been getting higher and higher... But I can't wait to run this again and smash it I did a 9:06 this morning, I could taste blood when I finished. My lungs were dying... But I still think I can do better by at least 15 seconds

Most shin splints are caused by something called overpronation... basically you're running with your ankles sort of bent inwards and what's happening is the shock isn't being fully absorbed by your legs, it's just being done on the inside part. So what I did was try to correct it myself rather than ...

oh my god I ran a 9:40!

I think I'm over training, lately my times have been getting higher and higher...

But I can't wait to run this again and smash it

is that a timed mile and a half only or is there some kind of warm-up run involved before??

cause truthfully I've never timed my mile and a half by itself

Phys journal is done, I just sent it away in the mail and I guess we will see what happens in the next week or so. *** Just got the call today, my medical journal thingy has been accepted! now I can continue on with my application. I have an interview coming up on Monday the 23rd So all in all, it t...

Maybe you're over training??

I think I am doing that myself. The mind is willing to do as much as possible but sometimes you need to rest up and take days off.

Hello again, I just got the letter today, it says I need to keep a diary for 3 months logging all of my phys. They are saying that I have to do hill walking with 10Kg on my back and run 30-40 minutes twice weekly. My recruiter also wrote me a letter saying I am allowed to back date my phys diary if ...

Yeah, you guys are absolutely right. There's nothing I can do until I get that letter, which I found out today has just been sent from the medical center over to my careers office which then has to be sent to me. damn this postal strike. it looks like I will have to wait out this week. I'll keep you...

Hello gents, I did a quick search on the forums but couldn't find what I was looking for, so I thought I would ask. I'm going through my army application at the moment, trying to get everything sorted quickly because my cash is drying up quicker than... something that dries up fast? So I did my BARB...

Hey if anyone is near the area let me know. We can test our might like in mortal kombat.