hi.
i was just woundering how where the aquaint?
any advice would be ace thanks!

hi, i did mine about 3weeks ago i passed 1st time.. i am going for my divers aquaint in september and i was just woundering if i failed that would i be able to try and do it again or will i have to start from the begining?

thanks for the help.

cheers pal how fast do ya think i should be aiming for around 9min?

hey iv just done my running test and they set the treadmill for ya so all i did is put a bit more speed on it.. i wouldnt eat loads before because as i where waiting 2 do my run so was this lad but he was doing it for the marines.. and he came in with a big kfc haha anyway he started running just b4...

yer i have the same prob pal i can do 2.4k on the road in 9.01 but on the treadmill i did mine in 10.03. witch is still good cause i passed,, but my bro he does his 2.4k on the treadmill in 8min and on the road in 9.20
its confusing!!

nice 1 duggers i needed 2 know all that aswell im going for mine in september..

hey.. iv just passed my 2.4k at the gym and did it in 10.03... im gdd at my press ups and upper body strength but im shit at press ups.. do they make ya do a lot of them at the next stage? wb pls