Dont panick about the treadmill they are easy to use i got the follwing times on my PJFT: 1ST: 9:46 2ND: 9:34 I got those times using a treadmill speed of 16.5kmh, they say you can do it easily enough on treadmill speed 12.5kmh, BUT the best you can do is get ya sen down the gym and use the damn thi...

PRMC: 6TH OCTOBER!!!!

2 weeks preparation left and countdown has begun!!!!

"BY FAILING TO PREPARE YOU ARE PREPARING TO FAIL!"

Anyone going for there adsc on 1st october?? im there 2nd time round after been differred for a f~#&ing innocent heart murmur!!!

Anyone got PRMC on 6th October???

Yay had my scan on 5th all clear no abnormalities so now just got to wait for specialist to forward report to glencorse and afco and im back up for selection!!!

all gravy baby!

Yep did that drank nothing but water and made sure had clean diet for 2 weeks before.

Apparently they can show just anytime in young people who are constantly active???

However got scan down manchester today so we shall see.

Cheers.

Attended adsc yesterday and got fricking defferred for what the medical officer called an innocent heart murmur as he could only just hear it. Got appointment down manchester royal infirmary on wednesday though to have it checked properly so thats cool, just abit down hearted (no pun intended) but m...

I attended Glencorse for selection yesterday and got defferred at medical for heart murmur, the doc said he is convinced its innocent as it was very faint but as he had heard it it had to be checked out properly, so got an appointment in manchester on wednesday for full scan and check up. Only been ...

Well attended at Glencorse yesterday for selection and got f@#king defferred at medical for heart murmur!!!!! AAARRRGGGHHH!!! :-? :cry: :x :-? However got appointment on wednesday at manchester to have proper scan and check up done, the medical officer said "im convinced its innocent, however a...

Cheers matey,
Heres hoping so!! Ill be well f@#king gutted if i fail adsc tommorrow

Having said that my run time 1.5mile good day is 9.12 so hoping to slam that in there!!!

I get back tuesday nite so will fill ya in wednesday.
Thanks again mate all advice and tips apprecitaed!

Cheers.

Right here goes..........................

Got ADSC tommorrow @ Glemcorse, WHEN i pass does anyone know roughly ish how long before i have to attend PRAC??

Will i get start date then have to go prac or prac then start date??

Cheers.

Did you have to or have you done the PRAC course too then?

Does anyone know roughly how long it is from passing or attending ADSC chosen regiment paras, to actually getting to basic is roughly?

Got my ADSC on 3rd August and got so many questions before then but AFCO just keep saying dont worry just get down there and do ya best!

Thanks again all!

Got my ADSC 3rd August, Just wondering how thorough it actually is, i mean with medical records and examinations etc.....?

Not got anything to hide or owt like that but i Dont think im alone when i say "not another medical?"

Just want to get to basic and get beasted!!!

Cheers all.

Can anyone give me a proper answer to this please..............

Is there yet ANOTHER medical to go through at your PRMC??

Got my interview on 17th of August then been told i should be going for PRMC beginning of september.

Cheers all.