Thanks for the information, I'll get a few answers down and read up on a few things .. and the others they ask me, I'm sure I'll think of something

Thanks again

Dan

Very good post, a good reminder that form is everything ... and also that the warm-ups are the worst part of the course

Dan

I have been doing it like this -- 10 (military) press up, to Wide Press Up, Star Presses and then Tri Dips -- rest and then 9 and so on..

Important to measure the rest set and keep it the same, the arms locked would be very hard!!

But I took Artists advise and found a good pyramid to work on ...

ops! sorry, new to forums so, noted for future!

thankyou.
dan.

currently i am having trouble getting a good score on my press ups, this is partly due to the fact i have had to change how far i lower them to so many times ! haha but its necessary

i got told a method - pyramids

in which you do 10 reps of press ups, wide press ups, star presses and tri dips ...

I have my interview coming up soon, think that will be with a Navy officer too. But theres a Marine at the office who is really helpful and encouraging.

was the structure the same i wonder to myself as the one for the Navy?

Personal Information - jobs etc
History of RN/RM
Why you want to join ...

Haha I did that too! I printed off the info to read and after much editing it is almost readable. The info is pretty useful.

Hmm and the bleep test is pretty good, anyone know if this is the test they use at PRMC? As it is the 20m one

Daniel.

My current training programme is this:

Monday - AM -- Circuit . Press Up pyramids - PM -- Basic Run

Tuesday - AM -- Circuit - PM -- Step (with Rucksack)

Wednesday - AM -- Fast Run, Grid Sprints - PM -- Swim

Thursday - AM -- Circuit, Press Up pyramids- PM -- Step (w/Rucksack)

Friday - AM ...

Hi, I joined mfat a few weeks ago now, but due to lack of free time, couldnt introduce myself.

My name is Daniel, I'm living in (South) Yorkshire. If I post, I may not be able to reply instantly because I have no internet at home, and limited free time.

I am training for my PRMC, and will post my ...