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- Thu 27 Aug, 2009 12:08 am
- Forum: RM Joining & Training
- Topic: Ab routine, what do ya think?
- Replies: 5
- Views: 3950
Oh by the way, same goes for all other core muscles! I just used the abs as an example, but apply the same priciples to the Obliques, Internal and External and Erector Spinae. Also look up some exercise videos for training the TVA (Transverse Abdominis), as this will help strengthen every move you d...
- Thu 27 Aug, 2009 12:01 am
- Forum: RM Joining & Training
- Topic: Ab routine, what do ya think?
- Replies: 5
- Views: 3950
Dont mean to be harsh, but I'm not a fan :( The problem is, whoever devised that routine has clearly got no basic knowledge of training because they have made the same rookie mistake in training the abdominals, they havent realised that the Rectus Abdominis is just another muscle, and therefore shou...
- Thu 26 Mar, 2009 10:42 pm
- Forum: RM General Discussion
- Topic: Promotion
- Replies: 3
- Views: 2395
- Thu 26 Mar, 2009 9:48 pm
- Forum: RM General Discussion
- Topic: Promotion
- Replies: 3
- Views: 2395
Promotion
Hey guys, Did a search but couldn't find anything on this subject. I know I'm bound to get someone to tell me to worry about getting in first, but its more for the sake of me mother n father :roll: What is the usual or average length of time it takes to get promoted from Marine to Corporal, and agai...
- Tue 10 Feb, 2009 12:56 pm
- Forum: NAAFI
- Topic: Whinge Away
- Replies: 38
- Views: 14134
To be fair fodd, I wouldn't have done that so it aint all everton fans, and I'm pretty ceretain that would have happened if, and reluctantly, thats a BIG if, it had of been the other way around, Or in any other city aswell, its not just scousers, its just the mindless fools that use football as an e...
- Tue 10 Feb, 2009 12:50 am
- Forum: NAAFI
- Topic: Whinge Away
- Replies: 38
- Views: 14134
How original!AddzWilkinson wrote:thats cuz when they have nothing else to steal they have to resort to fighting lol. :LObi Wan Kenobi wrote:I don't visit Liverpool very often these days, but why oh why do Scousers always seem to want to fight?.............................And some of them support Everton!
- Mon 09 Feb, 2009 11:44 pm
- Forum: General Discussion & Introductions
- Topic: T - Shirt Designs - Feedback Required
- Replies: 21
- Views: 10405
I've seen that site myself, there is another one which is pretty similar about Ross Kemp. :lol: On the subject of T-shirts, I've seen one for the RM's that has the Adidas Originals sign ( the one that looks like a sort of flower shape) but instead of the 2 outer points it had Boots marks on it, with...
- Mon 09 Feb, 2009 1:21 pm
- Forum: General Discussion & Introductions
- Topic: I do not usually do this.
- Replies: 22
- Views: 8066
- Sat 29 Nov, 2008 11:57 pm
- Forum: RM Joining & Training
- Topic: supplements
- Replies: 6
- Views: 3873
Speaking from personal experience, Supplements can give increased results, albeit, small. As Stokey has said, you will be better just looking at your diet and possibly buying a basic Whey Protein. The problem with supplementation is, that it can take years to find a supplement that works for you, an...
- Sun 20 Apr, 2008 9:34 pm
- Forum: RM Joining & Training
- Topic: RAF to Royal Marines
- Replies: 16
- Views: 6047
Or, you could join as a Rating, now, and then make it clear all throughout your time with the RM's, that your ultimate goal is to get a commision. This is what I got told was the best plan of action for my situation. More likely to recruit an already established RM than go and take someone who needs...
- Sun 13 Apr, 2008 9:55 pm
- Forum: NAAFI
- Topic: Gladiators!!
- Replies: 8
- Views: 3117
Gladiators!!
Saw in the paper this morning, the New Gladiators is to have a Royal Marine Commando, called Tornado, he is a member of the RM Display team and is also the RM middleweight Boxing Champion. It says on the Gladiators website he has served in Afghanistan, Northern Ireland, Somalia and the Gulf, he has ...
- Sun 13 Apr, 2008 12:27 am
- Forum: NAAFI
- Topic: Video of someone walking on mountain path...
- Replies: 1
- Views: 1490
- Sun 06 Apr, 2008 4:22 pm
- Forum: NAAFI
- Topic: Grand National
- Replies: 7
- Views: 2439
- Fri 01 Feb, 2008 9:17 pm
- Forum: NAAFI
- Topic: Lad's Holiday's
- Replies: 23
- Views: 5163
YEAH RIGHT!!!! Just because my voice isn't as high pitched as your scoucer accent! You think all us southerner's sound the same anyway! Thats because you do haha :P :lol: As soon as you pass Birmingham everyone just sounds like Pat Butcher or Grant Mitchell, sometimes both which is scary hahaha :P ...