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by KODE
Thu 27 Aug, 2009 12:08 am
Forum: RM Joining & Training
Topic: Ab routine, what do ya think?
Replies: 5
Views: 3950

Oh by the way, same goes for all other core muscles! I just used the abs as an example, but apply the same priciples to the Obliques, Internal and External and Erector Spinae. Also look up some exercise videos for training the TVA (Transverse Abdominis), as this will help strengthen every move you d...
by KODE
Thu 27 Aug, 2009 12:01 am
Forum: RM Joining & Training
Topic: Ab routine, what do ya think?
Replies: 5
Views: 3950

Dont mean to be harsh, but I'm not a fan :( The problem is, whoever devised that routine has clearly got no basic knowledge of training because they have made the same rookie mistake in training the abdominals, they havent realised that the Rectus Abdominis is just another muscle, and therefore shou...
by KODE
Thu 26 Mar, 2009 10:42 pm
Forum: RM General Discussion
Topic: Promotion
Replies: 3
Views: 2395

Thanks for the replies fellas.

Thats put a stump on my dads worries :P

Thanks again

Regards
KODE 8)
by KODE
Thu 26 Mar, 2009 9:48 pm
Forum: RM General Discussion
Topic: Promotion
Replies: 3
Views: 2395

Promotion

Hey guys, Did a search but couldn't find anything on this subject. I know I'm bound to get someone to tell me to worry about getting in first, but its more for the sake of me mother n father :roll: What is the usual or average length of time it takes to get promoted from Marine to Corporal, and agai...
by KODE
Mon 02 Mar, 2009 9:28 pm
Forum: NAAFI
Topic: Magazines
Replies: 14
Views: 5871

What about Mens Health/ Mens Fitness, its a little bit blokey but with more of a basis on training, and I know one of them had a 'RM are you tough enough' type challenge lately, so someone of your stance will be bound to have an impact!

KODE 8)
by KODE
Tue 10 Feb, 2009 12:56 pm
Forum: NAAFI
Topic: Whinge Away
Replies: 38
Views: 14134

To be fair fodd, I wouldn't have done that so it aint all everton fans, and I'm pretty ceretain that would have happened if, and reluctantly, thats a BIG if, it had of been the other way around, Or in any other city aswell, its not just scousers, its just the mindless fools that use football as an e...
by KODE
Tue 10 Feb, 2009 12:50 am
Forum: NAAFI
Topic: Whinge Away
Replies: 38
Views: 14134

AddzWilkinson wrote:
Obi Wan Kenobi wrote:I don't visit Liverpool very often these days, but why oh why do Scousers always seem to want to fight?.............................And some of them support Everton!
thats cuz when they have nothing else to steal they have to resort to fighting lol. :L
:roll: How original!
by KODE
Mon 09 Feb, 2009 11:44 pm
Forum: General Discussion & Introductions
Topic: T - Shirt Designs - Feedback Required
Replies: 21
Views: 10405

I've seen that site myself, there is another one which is pretty similar about Ross Kemp. :lol: On the subject of T-shirts, I've seen one for the RM's that has the Adidas Originals sign ( the one that looks like a sort of flower shape) but instead of the 2 outer points it had Boots marks on it, with...
by KODE
Mon 09 Feb, 2009 1:21 pm
Forum: General Discussion & Introductions
Topic: I do not usually do this.
Replies: 22
Views: 8066

until the one eyed Scotsman and his gang are voted out
:o Wholley be careful saying things like that, we might get people complaining about how unfair it is to attack the amazing PM we have :roll:
by KODE
Sat 29 Nov, 2008 11:57 pm
Forum: RM Joining & Training
Topic: supplements
Replies: 6
Views: 3873

Speaking from personal experience, Supplements can give increased results, albeit, small. As Stokey has said, you will be better just looking at your diet and possibly buying a basic Whey Protein. The problem with supplementation is, that it can take years to find a supplement that works for you, an...
by KODE
Sun 20 Apr, 2008 9:34 pm
Forum: RM Joining & Training
Topic: RAF to Royal Marines
Replies: 16
Views: 6047

Or, you could join as a Rating, now, and then make it clear all throughout your time with the RM's, that your ultimate goal is to get a commision. This is what I got told was the best plan of action for my situation. More likely to recruit an already established RM than go and take someone who needs...
by KODE
Sun 13 Apr, 2008 9:55 pm
Forum: NAAFI
Topic: Gladiators!!
Replies: 8
Views: 3117

Gladiators!!

Saw in the paper this morning, the New Gladiators is to have a Royal Marine Commando, called Tornado, he is a member of the RM Display team and is also the RM middleweight Boxing Champion. It says on the Gladiators website he has served in Afghanistan, Northern Ireland, Somalia and the Gulf, he has ...
by KODE
Sun 13 Apr, 2008 12:27 am
Forum: NAAFI
Topic: Video of someone walking on mountain path...
Replies: 1
Views: 1490

:o

That's boss, the part were its like a balance beam is sick haha.

Still wouldn't mind a go myself 8)

KODE
by KODE
Sun 06 Apr, 2008 4:22 pm
Forum: NAAFI
Topic: Grand National
Replies: 7
Views: 2439

I never got anything yesterday :x But i did walk away with £120 on ladies day 8) and a nice little hangover :lol: so I cant complain too much.

KODE 8)
by KODE
Fri 01 Feb, 2008 9:17 pm
Forum: NAAFI
Topic: Lad's Holiday's
Replies: 23
Views: 5163

YEAH RIGHT!!!! Just because my voice isn't as high pitched as your scoucer accent! You think all us southerner's sound the same anyway! Thats because you do haha :P :lol: As soon as you pass Birmingham everyone just sounds like Pat Butcher or Grant Mitchell, sometimes both which is scary hahaha :P ...