Yeah tides and wind, but there has got to be a cut off point.

He would have to catch me in my kayak first

Does anyone know is the 30km test in the kayak done in a single or double klepper and is there a time limit?

steve

US navy SEAL fitness guide. Just swap one of the long slow swim days for a long run

http://www.sealswcc.com/pdf/naval-speci ... -guide.pdf

Do you only do it once in training? Or is a ongoing thing in the paras?

you can still get your green lid

http://www.army.mod.uk/royalengineers/units/853.aspx

these guys will take you up to age 44

with the pressups could you take a break? could you rest your ass in the air? put knees on the floor? or did you have to bash them out in one go? was it elbows tucked in and chest to floor?

well done buddy your stats are inspirational.

is the mile and half run test, on the briefing course to be done under 10.30 or 9.30? and is their a set warm up e.g. paras warm up with 3.5 run, marines with 1.5 run etc

cheers

yes rest 60 or 90 seconds or whatever suits you

do the push ups slowly, let your chest slowly drop to floor the on each rep.

I got from 20 to 45 in a few weeks doing my reps like that 6*10 slow push ups 4 times a week

We had to have another vote and this time we voted "yes"

Ok I can follow the running plan but the push ups/ sit up part is a bit vague https://www.4para.co.uk/index.php?option=com_content&view=article&catid=48:recruit-news&id=60:fitness&Itemid=56 Everyday there is a run to do, either a jog or fartlek over 3 different local routes. Thats fi...

HCR wrote:Ref British Troops being in NI.
Now N Irealnd is apart of the UK, and the people of N Irealnd voted for that. So the British Army have as much right to be there than in England, Scotland and Wales as far as Im concerned.

i dont think thats true. tell me When did they vote for that?

Cheers for all the info Dave. yes that guys website is pretty confusing. As for your questions Does your back feel stiff first thing in the morning, but then gradually gets better during the day ? no its a persistant pain in the small of my back and in the groin that lasts for about 1 week after sit...

Cheers dave

My Girlfriend is harrasing me to see an osteopath, I want to see a physio.

Limited funds. have to make the right choice