Anyone in training at CTC at the moment know if there is a geordie DL called Cpl M****r still there, (he owes me a quid). Im rejoining after christmas, after a long year in civvi street, leaving was the biggest mistake I made!

lew those scores were diabolical, you need to get some serious phys done, or the pti's will waste you when you get here. Your attempt was abismal, you obviously have no determination or self motivation to pull your fat ass up more than twice on the beam (fell off my arse) :roll: hope this puts thing...

which section u in tom, im the lad with the fractured foot going to hunter on monday
will.

yep same for me John it's f@#k@#g outrageous i've fractured my foot too, and will be joining you for my tour in Hunter on Monday. I did it at the end of week 17 and have cracked on to the end of week 21, I only found out it was fractured last Monday, the worst thing is leaving the troop they were a ...

try it, different programmes work for different people you need to know what you want out of it. sounds like your concentrating on cv a bit too much you need to put a bit more upper body/strength exercises in there aswell.

there is a water jump, 6 ft wall, leaning gate, a net you crawl under, monkey bars over water, zig zag wall with gaps, chasm that you crawl over, swing bridge, 5 ft wall, gate, tunnels, and a 12 ft wall then a 15 metre sprint to the finish. hope this helps.

8 to 9 months following the booklet the afco give you it worked well for me remember to take yourself up to a peak and then taper back down a few times throughout. any shorter period of time and it wont be worth goin
hope this helps.

well done mate!!!! hope you enjoy the rest of your career which unit are you going to, ive 16 weeks left to do whats the best bit in phase 2 except for gettin your green lid wb toffee

RM.Nod05 what troop are you in?

some lads probably wont agree with this but if you put your boots in the bath and mould them to your feet you are gonna suffer on yomps and speed marchs as your feet swell when doing phys of that extent.

its basically what he has said its not hard they will ask you a bit on corps history ie 1 or 2 vc's ect
just be confident in what you say. when have you got your prmc?

what planet are you living on boz, since when is RAF training the same as Royal Marines training me thinks you are a bit wrong there

welcome to the game! good luck

i agree with druadan and gunn, but only because of the time scale, you wont be able to get fit enough in three months. i used the little booklet from the afco but i gave it 7 months taking it to a peak every 8 weeks and it was a great way of compounding fitness. for somone just starting training it ...

alright mate yeh ive been having a few good nites with my civvi mates, how bout you? i left my training programme up there aswel in the excitement to on leave so ive just made up my own along the lines of what cpl wrote for us. they mite put us back in our old rooms but who knows (i thought screech ...