The physical requirements for PGAC as far as I am aware are not too intense. You want to get yourself running 3miles comfortably in less than 22minutes. You want to start running outside, maybe if you cannot run 3miles at this speed right now get your body used to doing that distance first at a comf...

Hello Brett B I think the pass mark is about 100% or there abouts

Don't give up, for POC keep up with current affairs massively. Without trying to put you off expect a hard time especially on the 2nd day of phys. Just hang in there and don't give up!!Oh and my number one tip, if you find peters pool too cold just piss yourself for warmth

You don't do the endurance course on PRMC. Why would that matter ? You will eventually do them and if the thought is keeping you up at night this could be a problem as far as having a career. If I was you try and put yourself in the same position see how you cope might be you imagination? Tom What ...

You don't do the endurance course on PRMC.

You still have a long time to go, I presume your going to be going for PRMC? As has always been said all you need to do is run, pressups pullups and situps. However having so much time on your hands it would not hurt to be doing a bit of everything. I think runnning should be a major focus, distance...

I would say it is a slight incline but nothing to really worry about.

Hit me with any tips you can mate hahaha

I presume you mean 32weeks.From what i have heard once you get your green lid you celebrate by getting drunk

Yea sorry fella prmc on the 17th is what I meant. Yea my afco is really good. Got a Bootneck Cpl there who really knows his stuff and fortunately are whizzing me through it. I got my date with 3 weeks notice though major shock to the system was that :o. What sorta stuff you been doing Darren? I know...

Good effort mate. I did myPJFT a few days after you I think got my PRMC date through also I'm down there on the 17th december

Looks good

You can't get backtrooped as there is only one troop per year. I can't answer your other Q I don't really understand it.

That lipstick round the rim of your pint glass there Artist?

I think I could probably get around that time. The gym Iam currenty using doesn't go up any higher but I did it in 8.40something yesterday fairly comfortably