love the way everyone jumps on the chance to spread their 'expertise' on a year old post. I am the original poster and I totally agree, I came across this whilst browsing the forums and was embarrassed by it to say the least. I am older now and more confident in what I want to do, so let this be th...

That really made me think thanks for that Frank.

Hi all, I was just wondering if anyone on here was doing Nijmegen this year or if anyone who has done it in the past could lend me any pearls of wisdom regarding the event.

Cheers

Can anyone tell me if these gels are as effective as taking a brufen tablet because apparently i can't take ibuprofen because of my stomach, also are there any other NSAIDs which aren't as harsh on the stomach?
cheers

Cheers thats a good post, I've been having problems with tendonitis in both my heels and my right knee due to training for Nijmegen.

The way we're taught in the ATC is to get a cotton bud and dip it in water, then squeeze most of it off, leaving just a little. Mould it into a pad and use as normal, it works for me.

You can join the air cadets at 17 and still do lots of things that would help your application to the RAF before you become too old. As far as I'm aware, you can stay in until you're 18 and then you're kicked out unless you're a Sergeant in which case you can stay on until 20. I hope this helps. P.S...

I don't mean to worry you but I had something similar,- kness hurt after running and that was back in july and they still hurt when i run.

I got this book in a shop called Bargain Books here in Northern Ireland, i don't know if you get them on the mainland it was only £2, well worth it.

Hi guys I was just wondering if any of you know how long it takes for your aerobic fitness to decline or at what rate it declines during moderate inactivity? I did a search but to no avail.

Hi all I'm currently looking into the possibility of joining the Navy to get a commission after my A levels and then when i've got a bit of experience etc applying for a Marines commission, i've got a few questions and would appreciate any help. 1. How long does it take to gain a commission in the n...

Hi all I'm currently looking into the possibility of joining the Navy to get a commission after my A levels and then when i've got a bit of experience etc applying for a Marines commission, i've got a few questions and would appreciate any help. 1. How long does it take to gain a commission in the n...

I drink 2 eggs, a pint of milk and a slug of brandy mixed together after a rugby match, really nice!

I'm rather ashamed to say i took 15 min 40 seconds to do it, after doing the tuck jumps i found i could hardly run to the other end!

Hi Howardbliss,

I was just wondering how you got on with the beast, i tried it today for the first time.