You need orthotics, eventually you will probably get an overuse injury because of it I think.

Mitch

Its great for barman like me as I wont have to clean out the ashtrays at end of shift anymore .

Mitch

Alrite Welzy

Heard about you at the AFCO in Cov a few months back. You used to go to the same sports college as me, henley in arden haha apparently. Well done on becoming a RM.

Mitch

I think a few interval and hill sessions would bring down your 1.5 mile time. It makes that kind of run so much mentally easier.

Mitch

Thats only after 2 weeks of being at lympstone though. Still have 30 more weeks of potential beastings.

Mitch

inside of knee cap, could be:

1. Medial meniscus tear
2. Medial plica syndrome
3. Medial collateral ligament injury
4. Patellafemoral pain syndrome

Check with physio so close to RT. They will do consultation and try to diagnose injury

Good Luck,

Mitch

I thought that Khans opponent fought a good fight. Cant remember Calzaghe V Manfredo fight because I was too pissed at the time, just remember it being stopped and he werent trying (Manfredo).

Bring on UK VS US Contender. UK gonna win .

Mitch

I been boxing for about 3 and a half years I think. Why are you a boxer?

Mitch

Definetly true if you are that determined and focused on one particular goal (green beret or police) you will have what it takes to achieve it. Its a case of wanting something so bad that you believe nothing can stop you and you will achieve what you want. I learnt this after I lost my first boxing ...

Live in Bham? You should try go to Birminghams Runner World as you can get gait analysis done for free which helps you get the perfect shoe for you.

Good Luck mate,

Mitch

Yeh I know there is the NHS but the only use of them is to refer you to a sports physio so fu*k that for a game of soldiers!!!!!!!!

I hate the NHS personally, free healthcare, my arse . Only if you cant walk or work, then you still have to wait 6-12 months for an op.

Mitch

Hi,

Anyone here have medical insurance while fitness training ect. Would like to know how much it costs so that you can get free MRI's, X-Rays and Treatments ect.

Cheers,

Mitch

Would love to see him go into a pub full of marines and make comments like that .

Mitch

Just to add, is this apocalypse now coming true?

hahaha,

Mitch

No fu*kin way haha . This is one crazy world we live in. At least he'll be remebered as the first ever para to do this.

Mitch