are you serious

what

what was the interview like on the prmc. what questions did they ask you. was it just the same as the one in the afco or was it in more detail

i pulled both my calfs on a treamill a few months ago but every now and again they still hurt is this normall or are they still injured. and also i did something to the muscle on my left leg which is just to the left of my achillies tendon and i went running yesterday and its hurting a little bit to...

when did you pass your prmc dave. what scores did u get

a dont even no how many people are on it a didnt ask a was just told the 6th. whats your level of fitness like at the moment . what are your scores

youv given me hope i was worried about the press ups but my scores are more a less the same as yours so am happy now. lol

where the press ups with your arms tucked in during the pressups and whats markin time. when do u start you training

what where your scores for the press ups situps and pull ups before yopu went down there

anyone got prmc on 6th

just passed pjft 9.41 could have done it faster tho but the machine only went to 16 its easy to do a thought it was guna be well harder

where about in liverpool are you from cosmo

what were u sayin about streching

thanx mate, how far down the line are u

just booked my PJFT for next friday. injuured me calf on a treadmill a few weeks ago so hope its better by then