I live in mossley hill And, did PRMC last year all the best with training rerember to push yourself to improve results .

The answers are in the back of the green bible. Ask your AFCO to send you a copy

id be interested to know how he suffered a brain haemorrage from running poor lad

Make sure u do some hill running with steep inclines and also try doing 5 mile runs at a less intense pace as you will suffer on prmc if u dont add the occasional longer run in your training plan

does the RMAD replace the acquaint day i done in 2004 ?

Lets hope it doesnt fall apart in my hands like the first one did

I think Powerade is the best for training, Lucozade for me is just too thick, leaves my mouth sticky and actually makes me more thirsty. You can always just make your own with water, sugar, salt and diluting juice. Yes, i think your quite right there, if any1 recalls the blue peter episodes earlier...

I think Powerade is the best for training, Lucozade for me is just too thick, leaves my mouth sticky and actually makes me more thirsty. You can always just make your own with water, sugar, salt and diluting juice. Yes, i think your quite right there, if any1 recalls the blue peter episodes earlier...

they should of done a ' life after ' show for last years and the years b4 intake showing the public how they have changed there lifestyle wether better or worse, i presume they havent as most of them are probably still layabouts druggies etc

i thought it was an excellent read ' amongst the marines ', i took it to las vegas an read it poolside, only bad thing i can say is that for a £9 book, it has fallen apart into about 10 parts, the pages tear too easily

hes probably said theres been no deaths to not put you off applying i feel.

thanks for info guys, been the sexual health and they say its nothing related to that side of things, but yes prm hanson my symptoms seem alike to yours, i really want to get running again when i get home from abroad but no chance with the pain it gives me afterwards

Hi everyone, aint posted a topic in a long while, probably since considering wether to re do PRMC after receiving the 6 month recall notice. eventually realised i didnt enjoy pushing myself to the degree to gain entry, but nevertheless i still enjoy phys, go the gym 3 times a week doing similar trai...

so explain how you ' ' applied ' for the Rm on xmas day id luv to hear about that

U NEED TO HAVE BEEN BORN WITH A SILVER SPOON IN UR GRID, AND USUALLY BE A POWER FREAK

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The above was written by a retard!!