mate, thats wrong!

funny though!

LOL, I had some mashed potato that looked like jesus, was hungry though! I could auction the end product!!!

Just found this on e-bay!!

http://cgi.ebay.co.uk/Royal-Irish-Regim ... dZViewItem

Now just wait a min guys, this lad knows his shit! He advised me that running on concrete will HELP my shin splints, even cure them, and this process can be speeded up by drinking milk!!! What a star!!!

ROFLMAO

A pace stick has many uses it seems!!!!

Brill, thanks again guys! Fingers crossed

Hardrock, you have PM mate

Brill, cheers GGHT, easy enough, even for me!!

Hardrock, I'll check it out mate, can say I'm aware of this guy!

Thanks for all the replys guys. If Im honest, I never usually stretch before hand, just jump on the runner, I will defo start!!! Whats the best stretch and how do I do it guys?

Also, faddius, thanks for all that mate, a great help, appreciate you taking the time to write it all!

LMAO

Cool, thanks mate. TBH, I dis-regarded the bit about running on concrete!!!!! I will go see a physio / podiatrist then (which is better)? Should I be prepaired for a big bill then?!!

Hi all, thanks for the info, much appreciated. Only problemI have is will it shw on my med docs if i go see someone?

Cheers for that fellas.

GGHT, I will give that a try mate, cant do any harm!

Dave, thanks for that, I was about to go and apply for PRMC but I think I'll go see a podiatrist / orthopaedic consultant. Just dont want it to go on my med docs! Also, I wont be able to use those on PRMC will mate?

mr.zog wrote:You tried orthotic insouls?

What are they mate? I have some kind of shock reducing ones in my trainers.

DWW, so I guess it is splint then, bugger! How have you managed with them? Are you in the corps or training? I get mine all the time, think PRMC would be fun with them!

No mate, how do you do that? Was hoping it wasnt splints, surely I cant be gettin them after only 5mins running, thats bad! Were yours that bad mate? Are they sorted now?

Really annoying me now. My CV is fine, I can beast a rowing machine but running is shite! My shins are in bits after only 5mins running (and thats after a months rest). My calves also burn like mad ( similar to doing calf raises) when Im ruinning! My trainers are proper running trianers so whats the...