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- Fri 11 Apr, 2008 8:41 pm
- Forum: RM Joining & Training
- Topic: Energy drinks really do work!
- Replies: 51
- Views: 16456
Caffeine does improve performance. There is something called an ECA stack (ephedrine, Caffeine and asprin) which has been banned in the UK and US (anyone remember Ultimate orange? - i know i do) that improves cardio vascular and muscular performace but claimed a few lives due to heart failure. recom...
- Wed 02 Nov, 2005 12:48 pm
- Forum: RM Joining & Training
- Topic: How often are 40, 42 and 45 commando rotated to Iraq?
- Replies: 15
- Views: 3164
bootie down the afco told me about pinging the other day, threaders :( dont really fancy being a farking cook for the first 12 months or whatever it is but comes with the territory i suppose? shrek - if i wanted to gain experience in the corp for work in CP or private security work, what would be th...
- Sun 23 Oct, 2005 2:37 pm
- Forum: RM Joining & Training
- Topic: 32 week Training Blog/Diary - Sharing my experiences at CTC
- Replies: 8
- Views: 2777
- Sun 23 Oct, 2005 12:43 pm
- Forum: RM Joining & Training
- Topic: Gloucester training partner
- Replies: 1
- Views: 1062
Gloucester training partner
I am in dire need of a training partner in gloucester - if any of you live in gloucester and would like a training partner, please send me a pm
i work monday to friday till around 6.30 (get home about 7ish).
i work monday to friday till around 6.30 (get home about 7ish).
- Sun 16 Oct, 2005 12:24 am
- Forum: RM Joining & Training
- Topic: AAAAAAAAAAaaarrrrrrrrrrrrggggggggg
- Replies: 29
- Views: 5184
its my understanding after being diagnosed with 'shin splints' that shin splints in its own right is not a medical term - shin splints are more than one thing, i had (and i cant remember here correctly to be honest - something like 'instert term' compartment syndrome, where the shin muscle has grown...
- Wed 14 Sep, 2005 12:50 am
- Forum: RM Joining & Training
- Topic: Shin splints plus additional symptoms
- Replies: 17
- Views: 3201
- Fri 09 Sep, 2005 12:03 am
- Forum: RM Joining & Training
- Topic: Conditions
- Replies: 44
- Views: 7596
- Wed 07 Sep, 2005 12:25 am
- Forum: RM Joining & Training
- Topic: What jobs are open to you once you come out?
- Replies: 25
- Views: 5877
if you got the trade, that would be wicked. 22 yr TOS (if i ever join) for me, id come out age 47 - worrying, since im pretty darn sure thats over the hill for most private security firms (CP, private security work etc) - too old to want to do security work at PC World or your local retailer, so wha...
- Sat 03 Sep, 2005 1:52 am
- Forum: RM Joining & Training
- Topic: Anyone here using the rowing machine for phys?
- Replies: 15
- Views: 2326
Re: Erg
Hey Guys, 60 min steady state (hold sub 2.00min splits) 90 min steady state (hold 2.00min splits) 6x500m intervals. rest 2mins between (hold around 1.35-38min splits) 3x10min (hold low 1.50-1.55min splits) For testing 1k test. Aim for sub 3.20. Sub 3.10 is very good. 2k test. Aim for sub 6.50. Sub ...
- Wed 24 Aug, 2005 12:20 am
- Forum: RM Joining & Training
- Topic: Embarassing, erm, problem
- Replies: 47
- Views: 10168
- Tue 23 Aug, 2005 11:47 pm
- Forum: RM Joining & Training
- Topic: Embarassing, erm, problem
- Replies: 47
- Views: 10168
lol :D doc - i didnt really get your post, but then i have had a fair ammount of wets tonight :D but yeah, i do get runners trots but only on long runs - the other night was a quick 4 miler. Flighty :D lol childbirth is like recompense for us blokes for having to do all sorts of wierd stuff to pleas...
- Mon 22 Aug, 2005 10:17 pm
- Forum: RM Joining & Training
- Topic: Embarassing, erm, problem
- Replies: 47
- Views: 10168
Embarassing, erm, problem
Im hoping that someone here has experienced this too and has a solution :oops: :oops: Recently during strenuous runs, i develop something that i can only describe as a sore ass due to my butt cheeks getting sweaty and rubbing together (i guess thats what causes it) - thing is - its really, really pa...
- Wed 10 Aug, 2005 12:49 am
- Forum: RM Joining & Training
- Topic: Training buddies
- Replies: 5
- Views: 1842
- Mon 08 Aug, 2005 8:50 pm
- Forum: RM Joining & Training
- Topic: Training buddies
- Replies: 5
- Views: 1842
- Mon 01 Aug, 2005 11:07 pm
- Forum: RM Joining & Training
- Topic: DONE IT!
- Replies: 40
- Views: 7849