Or you could simply go onto the royal marine website www.royalmarine.mod.uk and they have good training programmes on there and nutritional information hope this helps mate.

If you go adsc at pirbright mate the run isnt too bad all i can say is in preparation for it dont just do 1.5 milers get a couple of 3 milers in and try to run 2 miles instead of 1.5, as for the grenade test they do a lesson before the end of your 1st day were you can take down notes then you get to...

Aanyone else on here starting basic on the 18th august at pirbright let me know cheers.

Glad it helped mate you can also save your routes on there?

Go down to you local jjb sports or sports direct and you can pick up a pair of Aasics for next to nothing anyway but has already been said you could probably find a better pair for a better price.

Aasics are deffinatly a very good buy ive used them for intense running ie fartlek and hill sprints and never had any problems hope this helps.

Anybody going atr pirbright on the 18th august to start basic?

Be on tonight mate at 6pm be good to ave a chat with someone i could be training with where you live at the moment mate? pm me if you want

Be cool if we are in the same troop we should arrange a time to go on msn or something exchange training tips and just ave a good old chat?

I got my dates now mate ive got my oath on the 31st july and start basic training for the rlc on the 18th august mate what about you?

Have they told how long you are gunna be out of action?

This is a good one www.mapmyrun.com great site for measuring routes and stuff hope this helps.

So we will prob be in the same troop mate how come you never go on msn?

Anyone due to start basic training at atr pirbright on the 18th august?

Where can i purchase one guys?