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What is life like on a day to day basis once you get to battalion?

It vary from company to company and just depends what training is required and what the next battalions job is. A job can be deployment or a military exercise some where, or get general training and keeping up your fitness, but you soon drop into the routine and after a while you will not give it second thought.

So is it a bit like 8-5 day? Also what's the crack with sports, because ive heardfrom some people that it is encouraged but from others that the reg dong like you 'getting out of work'?

Any advice would be apriciated.

As I said it depends on what training you are doing.