MilitaryForums.co.uk

Did a pretty intense interval session two weeks ago, day after i got a dull ache in the heel of my foot, from reading on here and other places it sounds like planta fasciitis, does anyone know how long it lasts and can i run with it? havent run for two weeks and its doing my head in.

Cheers for any help.



Forgot to add been stretching twice a day and banging out the rowing machine to try an keep my cardio up.

Put it into your search motor and seek advice -

I came up with this but there is more ...

http://www.thestretchinghandbook.com/ar ... ciitis.php

Good luck with it

Cheers Pilgrim.