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Hey Guys,

Im just at the start of getting in shape for my PGAC. Im 18 years old, live on my own and for the last 6 months have not been eating well at all. Now I'm no chef or dietition so was hoping a fellow REG hopeful can offer me some advice or ideas for a weekly diet plan.

Thanks

just go down to a supermarket and get some pasta and sauce, some fish no chips, yoghurts stuff like that realy. if you like fruit get some packs of fruit already made up (if you know what i mean) the ones that come with a little fork. thats basicly what i eat and im doing quite well. im probly like you mate im quite skinny and i try hard to build my arms for press ups but i can only do 20 and start to struggle. hope this helps

Yes, I eat pasta most days because it seems to give the energy you need. That said it does get boring after a while so try mixing in some chicken, or bacon, or whatever.

Well noted, cheers lads!
Sphag bol on the menu tonight

Breakfast: porridge, fruit, cereal. Lunch/Tea: tuna, chicken, jacket or boiled spuds, turkey, pasta, vegetables, salad