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Posted: **Thu 09 Apr, 2009 9:40 pm**

If anyone is going on the 27/04/09 please feel free to get in contact

Adam Roynon

Posted: **Thu 09 Apr, 2009 10:17 pm**

Aye, I'm on 27th. Was told 13th originally before it was changed. Looking forward to it, feels like I've been waiting forever! haha

Posted: **Thu 09 Apr, 2009 10:27 pm**

Yea i no, when they told me it had changed to the 27th i was gutted, i cant wait now, i need to get my running up at the moe though. hows your fitness?

Posted: **Thu 09 Apr, 2009 10:48 pm**

Yeah it's not bad, still cramming in as much as i can before the big day! haha.
Want to get my run time down mainly, my last one was 23:10. Sit ups I'm getting over 60 and press ups my last effort was 46. I've been doing weights circuits for a while now too for my overall endurance. Just got to turn up and give it our best shot!

Posted: **Thu 09 Apr, 2009 10:59 pm**

yea all we can do is our best, at the moe im doing the run in 24.16

, but my press ups is 63 and my sit ups is 60ish, i just cant wait now

Posted: **Thu 09 Apr, 2009 11:28 pm**

Adam Roynon wrote:yea all we can do is our best, at the moe im doing the run in 24.16 , but my press ups is 63 and my sit ups is 60ish, i just cant wait now

You've got plenty of time to shave those seconds off the run mate, just stick at it! Next time you go for a run just concentrate on running a bit quicker than usual, it doesn't have to be much, even 1 second quicker per 100 meters takes a lot off your total. Then next time try and run a bit quicker again. Just refuse to let yourself slow down. On the day we'll be in a squad anyway so it should be easier to keep pace.

Posted: **Mon 13 Apr, 2009 2:49 pm**

Two weeks today!

Posted: **Mon 13 Apr, 2009 10:20 pm**

3 weeks today for me, argggh!!

Been tabbing across North Yorkshire Moors for the past week with 50lbs worth of bricks on my back though and f*ckin' loving my preparation!

Posted: **Fri 17 Apr, 2009 11:09 am**

10 days now lads, I'm itching to get cracking! Hoping it won't take too long after to get our TG dates through!

Posted: **Fri 24 Apr, 2009 1:39 am**

3 dayssssssssssssssssssssss

Posted: **Fri 24 Apr, 2009 8:35 am**

Good luck lads, let us know how it goes.

Posted: **Fri 24 Apr, 2009 9:23 am**

Cheers Adam will do!

Lets have it lads!!!

Posted: **Fri 24 Apr, 2009 10:15 am**

mr_man_2168 wrote:10 days now lads, I'm itching to get cracking! Hoping it won't take too long after to get our TG dates through!

I rang the AFCO the other week to be told that I am down for the intake starting 8th August, so dont hold your breath, although if you are available to start at short notice you might get a place sooner if someone decides to drop out. Anyway good luck lads, let us know how you get on

Posted: **Fri 24 Apr, 2009 12:51 pm**

BucksBoy wrote:
mr_man_2168 wrote:10 days now lads, I'm itching to get cracking! Hoping it won't take too long after to get our TG dates through!
I rang the AFCO the other week to be told that I am down for the intake starting 8th August, so dont hold your breath, although if you are available to start at short notice you might get a place sooner if someone decides to drop out. Anyway good luck lads, let us know how you get on

Short notice? I'll camp outside the guard room if they want! It's not like I have a job. haha

Posted: **Sat 25 Apr, 2009 2:48 pm**

2 days now. cant wait

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PGAC on the 27/04/09

PGAC on the 27/04/09