Got my PGAC on 10th Dec
Posted: Fri 23 Nov, 2007 8:16 pm
Hello all,
This is my first post. I am just posting to see if anybody else has got the same PGAC date as me and where there training is at.
Currently mine is:
3mile: 21min
Press-ups: 30
Sit-ups: 40
Swim: OK
Bleep: ???
Regards,
Tucker
p.s. Can the 50m swim in overall's be done using ANY stroke?
This is my first post. I am just posting to see if anybody else has got the same PGAC date as me and where there training is at.
Currently mine is:
3mile: 21min
Press-ups: 30
Sit-ups: 40
Swim: OK
Bleep: ???
Regards,
Tucker
p.s. Can the 50m swim in overall's be done using ANY stroke?