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Post your 3 miler times
Posted: Mon 17 Sep, 2007 8:34 pm
by designervision
I thoght it might be nice to have a post where people can refer to, to see what times they should be trying to acheive.
I for one need this post!
Sam.
Posted: Mon 17 Sep, 2007 8:46 pm
by marcus2007
Personal Best is 21 Minutes for me
I know there are plenty of 18-19 minuters on here though!
Posted: Mon 17 Sep, 2007 9:34 pm
by Stokey_14
21:59 for a 3. 26 mile run (according to map my run)… hilly route, mainly pavements and roads and one huge 200 M steep hill at the start, if that helps any
This post could go one of two ways... lets hope it's positive and yes we will know you're lying if you say 3 miles in 12 minuets with 60 KG Bergen and boots all up hill
Stokey
Posted: Mon 17 Sep, 2007 9:45 pm
by marcus2007
Stokey_14 wrote:
This post could go one of two ways... lets hope it's positive and yes we will know you're lying if you say 3 miles in 12 minuets with 60 KG Bergen boots all up hill
Stokey
I managed an 11 earlier today
Posted: Mon 17 Sep, 2007 9:51 pm
by jay999
17.50something is my best time on a relitavly flat course with only one major incline of about 100metres.
Posted: Mon 17 Sep, 2007 10:23 pm
by paddlequack
Mines pretty lame and is about 25 minutes at the mo although i only ever tried my first 3 miler last week so i can't complain so far
Posted: Mon 17 Sep, 2007 10:28 pm
by s79
17mins 38secs, all in hills, but no steep gradients, in standard kit and boots with no weight.
Cheers.
Posted: Mon 17 Sep, 2007 11:44 pm
by marcus2007
s79 wrote:17mins 38secs, all in hills, but no steep gradients, in standard kit and boots with no weight.
Cheers.
good work
Posted: Mon 17 Sep, 2007 11:45 pm
by marcus2007
paddlequack wrote:Mines pretty lame and is about 25 minutes at the mo although i only ever tried my first 3 miler last week so i can't complain so far
keep it up mate, make sure you write down the times that you do it in, that way you can see if your improving!
Posted: Tue 18 Sep, 2007 9:55 am
by maritime_marine
Around 21 minutes, was at 18.32 before got bad shins...oh the good days!
Posted: Tue 18 Sep, 2007 1:38 pm
by mark.f
mines at 22 mins tested myself yesterday.
Posted: Tue 18 Sep, 2007 4:07 pm
by Feb 02
I havent ran just 3 miles for some time, but done just over with a 5k which is 3.1 miles a few weeks back in 16.36, should be able to get under 16 for 3 miles though!.
Posted: Tue 18 Sep, 2007 4:52 pm
by Dave_1987
OMG
puts mine to absolute shame. Im around the 24's but can get into the 23's , been injured for a while and aint been running for 2months+
.
Just started running again these last few days with me brand new orthotics.
Posted: Tue 18 Sep, 2007 6:15 pm
by Stokey_14
21:59 for a 3. 26 mile run (according to map my run)… hilly route, mainly pavements and roads and one huge 200 M steep hill at the start, if that helps any
Make that 21:57 as of approximately 15 minuets ago
... not a huge improvement but ever last second counts. Surprised when I looked at my time at the end, felt like a tough one seen as though I’d done a hard leg circuit after my cross county race yesterday, (which I came 3rd in a field of well over 75... yes I am bragging now
) rather sore but i guess that pushed me even harder.
Off to the football now though for a rest and a hard earned PIE, c'mon you rip roaring potters!!!
Stokey
Posted: Tue 18 Sep, 2007 6:52 pm
by azard9330
feb 02 have you got four legs tahst well good mines 19.57 with some hilly parts but that was before prmc and ive been doing a new longer runs and so i think ill be able to beat it by quite a bit the next time i do it and will post it straight away