PJFT Passed
Posted: Tue 30 Jan, 2007 6:33 pm
I passed at 8.46mins 2.4k the guy that did the test said i was 5 seconds of the gym record lol
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PJFT Passed
http://www.militaryforums.co.uk/forums/viewtopic.php?t=34335
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Posted: Tue 30 Jan, 2007 6:35 pm
well done.
Posted: Tue 30 Jan, 2007 6:47 pm
Congrats
Posted: Tue 30 Jan, 2007 7:00 pm
Good time. Well done.
Posted: Tue 30 Jan, 2007 7:04 pm
What speed did you do to get that time?
Posted: Tue 30 Jan, 2007 7:05 pm
Hey could someone please tell me what PJFT means?
Thanks.
Thanks.
Posted: Tue 30 Jan, 2007 7:09 pm
Well done Mephis thats a cracking time !
designervision: Pre Joining Fitness Test - 2.4Km run to be completed in less than 10Min 30Sec on a treadmill.
designervision: Pre Joining Fitness Test - 2.4Km run to be completed in less than 10Min 30Sec on a treadmill.
Posted: Tue 30 Jan, 2007 7:11 pm
A beast of a time mate, well done.
Posted: Tue 30 Jan, 2007 7:29 pm
well done mate, i also passed my PJFT this morning, did it in 8:45
good on ya mate
Andy
good on ya mate
Andy
Posted: Tue 30 Jan, 2007 8:00 pm
well done mate, i also passed my PJFT yesterday and did it in 9:21 wich is my new PB 
designervision PJFT stands for Pre Joining Fitness Test
designervision PJFT stands for Pre Joining Fitness Test
Posted: Wed 31 Jan, 2007 1:50 pm
thanks guys and well done Andy and Macca
i ran it starting at 16.2 then every 2 mins knocked it up 0.2kph so by the end was at 16.8 then last 100 meters put it to 18-19 ish
i ran it starting at 16.2 then every 2 mins knocked it up 0.2kph so by the end was at 16.8 then last 100 meters put it to 18-19 ish
Posted: Wed 31 Jan, 2007 1:54 pm
Cheers pal how long does it aproximately take until the AFCO gets in touch with you after passing PJFT, anyone know?
cheers
Macca
how long does it aproximately take until the AFCO gets in touch with you after passing PJFT, anyone know?cheers
Macca
Posted: Wed 31 Jan, 2007 1:58 pm
Excellent time Mephis.
Do you find any major difference running on a treadmill to road running ? It's just that I really struggle to adapt to a treadmill but can run much quicker on roads/cross country.
Oh and good luck with the rest of the appliction process and especially with PRMC.
Do you find any major difference running on a treadmill to road running ? It's just that I really struggle to adapt to a treadmill but can run much quicker on roads/cross country.
Oh and good luck with the rest of the appliction process and especially with PRMC.
Posted: Wed 31 Jan, 2007 2:00 pm
only i can push myself to a higher running speed and you can hurt your ankles running on the road to much as there is no give in tarmac. but all in all there both very good try to do a bit of both 