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miracle
Posted: Thu 23 Nov, 2006 2:40 pm
by iareglenn
ive been doin 3 miles in 22 mins. ive just got back from a run now which i did in
18:37! dont know where the hell that came from but im well chuffed even though it was a slightly easier route. i was only expecting to shave off half a minute!
It just shows if you listen to the advice on this forum and train hard the improvements will come, just got to do the same with press ups now.
Posted: Thu 23 Nov, 2006 2:58 pm
by Macca
well done iareglenn, thats a good time, my PB 3 miler so far is 20 mins 51 secs, im trying hard to get it down to the 18 minute mark, but im sure my work will pay off soon tho. How many runs do you do a week mate?
Posted: Thu 23 Nov, 2006 3:14 pm
by JCAP3
Thats a hell of a time mate, congrats and keep it up
Posted: Thu 23 Nov, 2006 3:44 pm
by jarhead
i hate living in suburbs, 1 mile feels like 4
wish i lived in country .
Posted: Thu 23 Nov, 2006 4:43 pm
by Exarch
so you can run down dodgy one way roads that are covered in horse shite? nah, you don't!
Posted: Thu 23 Nov, 2006 5:18 pm
by Bennie
I agree, country roads are hell, especially at night. You can get run over so easily. Good time by the way
Posted: Thu 23 Nov, 2006 6:14 pm
by iareglenn
i only do 2 x 3 miles and 1 1.5 mile a week, but i go all out.