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fitness training
Posted: Wed 21 Sep, 2005 12:29 pm
by borisimo
at the moment im trying to get my fitness levels back up to what they used to be, im doing a few 2 mile runs a week, cycling for an hour uphill and downhill and sit ups and press ups and 5 a side football.
im finding the press ups harder than i should at the moment, does anyone know the best way to make press ups easier, what sort of extra training should i be doing?
cheers all
Posted: Wed 21 Sep, 2005 12:33 pm
by chris78290
ask artist, he is the forum pressup expert!
Posted: Wed 21 Sep, 2005 12:55 pm
by Chappy
Posted: Wed 21 Sep, 2005 1:22 pm
by borisimo
LOL chappy i have tried that but i couldnt find anything specifically for what i was after
Posted: Fri 23 Sep, 2005 9:26 pm
by SeaJay
I'm not surprised you couldn't find anything, it's a carefully guarded secret. I like you though so I'm going to tell you.
The way to get better at press-ups is..... do lots of press-ups. Sets of them during circuit training, as many as you can at the end of your runs and bang them out during the day whenever you get bored.
Posted: Sat 24 Sep, 2005 12:56 am
by borisimo
thanks, so practice makes perfect sort of thing then yeah? im not looking to be body building man or whatever i just wanna improve.
i know its a really anal question so thanks for answering it.
