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Hi all, been a while!
Posted: Mon 25 Apr, 2005 12:40 pm
by kevo66
Various family probs, not good. back on track now.
Was wondering what speed in Km's on a treadmill it would take to complete my 1.5mile in for the REME. Just so I can aim at that for now!
cheers guys
Kev
Posted: Mon 25 Apr, 2005 12:45 pm
by scruffy
10 = 15minute 1.5mile run
12km = 12 minute 1.5mile run
13km = 11.20 1.5mile run
Thats all i know mate. May not be exact but close.
Posted: Mon 25 Apr, 2005 1:13 pm
by Chappy
14.5KPH = 9minute mile. The most important one.
Posted: Mon 25 Apr, 2005 1:20 pm
by kevo66
LOL, eventually mate!!
Posted: Mon 25 Apr, 2005 2:31 pm
by lew
Run it at 16kph, you'll get a time of roughly 9:18, it all depends on how fast the treadmill speeds up.
lew
Posted: Mon 25 Apr, 2005 2:45 pm
by kevo66
Bloody hellmate, Im not quite up to that yet. good going though!
Posted: Mon 25 Apr, 2005 2:56 pm
by Gazza85
lew wrote:Run it at 16kph, you'll get a time of roughly 9:18, it all depends on how fast the treadmill speeds up.
lew
The ones at my gym only go up to 16kph and it takes about 30-35 seconds to get to that speed from scratch, its a ball ache as i like to run the last .40 K at top speed for me which is about 19-20 kph but i cant.
Posted: Mon 25 Apr, 2005 3:14 pm
by lew
kevo66 wrote:Bloody hellmate, Im not quite up to that yet. good going though!
Mate, a week before I took my PJFT I couldn't even run on a treadmill, I kept falling off, would lose balance etc. its suprising how quickly you can get used to running fast on them.
lew
Posted: Mon 25 Apr, 2005 3:26 pm
by kevo66
I mean CV wise mate, I would die!! Take it you have joined the corps then?
Posted: Mon 25 Apr, 2005 5:42 pm
by lew
kevo66 wrote:I mean CV wise mate, I would die!! Take it you have joined the corps then?
If only mate, I still got to get through prmc first.
lew
Posted: Tue 26 Apr, 2005 1:30 pm
by kevo66
You'll be fine mate. Got a mte in 40. He failed 1st time but cracked it the second, he loves it! I just need to get past my shin splints cos it buggering up my CV