MilitaryForums.co.uk

I found this, and thought it might be of interest to some of you guy's, i think i'll be doing it, as i want to do the AACC when i'm a bit older. well here it is http://www.teenbodybuilding.com/mat4.htm

i dont remember doing pull ups after my 3 miler just a couple of press-ups but the training schedule looks quite good

That training schedule is very similar to the Pre-PRMC training programme.

http://www.royal-marines.mod.uk/static/pages/4857.html

http://www.mfat.co.uk/rm.php?page=rm1