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BPFA
Posted: Wed 11 Jun, 2003 12:28 am
by Ratty
Just doing some fizz training at the moment.
Any of you guys know the grading system for the BPFA - Green, Amber, Red for the Run, Push Ups, Sit Ups for 18-30 year olds?
Any info greatly appreciated
Thanks
Posted: Wed 11 Jun, 2003 1:13 am
by mattt_h
press ups 44 or 45
situps 55 will pass
run 10mins 30
Posted: Thu 03 Jul, 2003 4:06 pm
by Contractor
BPFA - Green, Amber, Red
Grateful if you could explain a little bit more what the above are. My boy is off to RSC on 22 Jul.
Thank's in advance.
Posted: Thu 03 Jul, 2003 4:14 pm
by mattt_h
aint certain but u get red ure drastically unfit get amber ure ok but need a little work and get green ure doing good.
Posted: Thu 03 Jul, 2003 4:16 pm
by Contractor
Cheers Matt
Posted: Fri 23 Apr, 2004 6:51 pm
by friendlyfireaintfriendly
is there like a chart or something that shows green amber and red for runs press ups and situps? I need something to aim for. Im pleased at the 44 thing. I can do 30 anytime but its the extra 40 i thought i had to do that got my arms going dead.