Posted: Mon 18 May, 2009 9:29 pm
teamworkJunkBox wrote:12ft? that you have to climb?In all seriousness how are you meant to do that?
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teamworkJunkBox wrote:12ft? that you have to climb?In all seriousness how are you meant to do that?
I got 9:11 on the 1.5miler, which i didn't think was too bad considering you have to do a 3.5 mile warmup at a 9/8 minute pace on a crap coursewell done mate what was your run time on the course? how did you find the steeple chase and trainasium?
i believe partymarty is, i almost got that date but i missed the vacancy by secondsdavid wa wrote:hi everyone,
is there anyone here starting the paras on the 31st of may?
A White wrote:I got 9:11 on the 1.5miler, which i didn't think was too bad considering you have to do a 3.5 mile warmup at a 9/8 minute pace on a crap coursewell done mate what was your run time on the course? how did you find the steeple chase and trainasium?
The trainasium was good fun, the steeplechase was by far the hardest thing as your putting in 110% for 1.8 miles across tough terrain and through those water obstacles lol
im sure its 50 press ups and 60 sit ups, some people didnt got 44 press ups and still passed for the paras. i think the main thing is for them to see that you are putting in 100%. when you carnt do anymore press ups get on your knees and strecth your arms for a few secounds then carry on, that should help you get a few more.jxnxg wrote:i have my prac on the 26th june just wondered do you have to do a certain amount of sit ups and press ups in 2 mins or is it just ya best..
Too be honest you should be aiming for 70+ on both. Some people got 55 or 60 and where told it has to be alot higherjxnxg wrote:i have my prac on the 26th june just wondered do you have to do a certain amount of sit ups and press ups in 2 mins or is it just ya best..
Yeah the warm up on the steeplchase was nasty, but was also good fun as you get shown those water obstaclesdavid wa wrote:A White wrote:I got 9:11 on the 1.5miler, which i didn't think was too bad considering you have to do a 3.5 mile warmup at a 9/8 minute pace on a crap coursewell done mate what was your run time on the course? how did you find the steeple chase and trainasium?
The trainasium was good fun, the steeplechase was by far the hardest thing as your putting in 110% for 1.8 miles across tough terrain and through those water obstacles lol
very true. the 3.5 mile warm up was a joke lol then we had a 1-2 mins rest max then of you went. my best time before the (prac) course was 9.04 and that was at selection, somehow i done it in 8.45 and the track was alot harder. i thought that was going to be the hardest thing on the course, until they showed us the steeplechase the warm up lap was a struggle on its own then your best time. i started off in last place until the CPL told me i need to start movingso i done as i was told and i found myself fighting for 1st place. the last 400M was by far the hardest uphill over a few logs and gates. i came in at 17.15mins oh and make sure you do your boots up VERY TIGHT you dont want to get any stones in your boots because they will rub on your blisters and cause some pain
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oh and the illushion jump > its called that for a reason, dont think about it just do it:)
...at the very beginning when you arrive...jxnxg wrote:on prac course when do they tell you have either passed or failed?
Lol at the end. They basically tell you weather they won't you in the regiment or not!jxnxg wrote:on prac course when do they tell you have either passed or failed?