Posted: Fri 26 May, 2006 6:50 pm
Dips:
Dorsal Raises (I think):
Dorsal Raises (I think):
Like this.
Cheers
James
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Posted: Fri 26 May, 2006 7:10 pm
Yea that looks right. However you are unlikely to find a decent place to dips in your local park or paying field so I do an easier version where you put your feet on the ground and hands on a bench and keeping straight legs go up and down.
Like this.
Cheers
James
Like this.
Cheers
James
Posted: Fri 26 May, 2006 7:12 pm
Won't a public bench do? 
Posted: Fri 26 May, 2006 7:16 pm
No sorry, it is actually illegal to do dips on a public bench.
Cheers
James
Cheers
James
Posted: Fri 26 May, 2006 7:20 pm
Bloody hell then, i'm a damn hooligan!
Posted: Fri 26 May, 2006 7:21 pm
Something to do with obstruction to public facilities.
Cheers
James
Cheers
James
Posted: Fri 26 May, 2006 8:01 pm
If you frequent a gym, it's a good place to do the dips James mentioned above. I drag up two benches, feet on one and arms on the other, then a bit of weight on the lap for added resistance. I personally find it does more than normal dips, but there you go. 
Posted: Mon 12 Feb, 2007 7:55 pm
Just putting this back near the top as I thought some of the new members might like a gander. I received a fair few PM's saying people were enjoying the circuit so for all the newbies - take a look.
Cheers
James
Cheers
James
Posted: Mon 12 Feb, 2007 11:05 pm
Try this one:
1 pullup (1)
20 pressups
30 situps
10 dips
2 pullups (2)
22 pressups
32 situps
12 dips
3 pullups (3)
24 pushups
34 situps
14 dips
4 pullups (4)
26 pushups
36 situps
16 dips
5 pullups (5)
28 pushups
38 situps
18 dips
6 pullups (6)
30 pushups
40 situps
20 dips
7 pullups (7)
32 pushups
42 situps
22 dips
8 pullups (8)
34 pushups
44 situps
24 dips
7 pullups (9)
32 pushups
42 situps
22 dips
6 pullups (10)
30 pushups
40 situps
20 dips
5 pullups (11)
28 pushups
38 situps
18 dips
4 pullups (12)
26 pushups
36 situps
16 dips
3 pullups (13)
24 pushups
34 situps
14 dips
2 pullups (14)
22 pushups
32 situps
12 dips
1 pullup (15)
20 pressups
30 situps
10 dips
max pullups 64
max Pushups 398
max situps 548
max dips 226
1 pullup (1)
20 pressups
30 situps
10 dips
2 pullups (2)
22 pressups
32 situps
12 dips
3 pullups (3)
24 pushups
34 situps
14 dips
4 pullups (4)
26 pushups
36 situps
16 dips
5 pullups (5)
28 pushups
38 situps
18 dips
6 pullups (6)
30 pushups
40 situps
20 dips
7 pullups (7)
32 pushups
42 situps
22 dips
8 pullups (8)
34 pushups
44 situps
24 dips
7 pullups (9)
32 pushups
42 situps
22 dips
6 pullups (10)
30 pushups
40 situps
20 dips
5 pullups (11)
28 pushups
38 situps
18 dips
4 pullups (12)
26 pushups
36 situps
16 dips
3 pullups (13)
24 pushups
34 situps
14 dips
2 pullups (14)
22 pushups
32 situps
12 dips
1 pullup (15)
20 pressups
30 situps
10 dips
max pullups 64
max Pushups 398
max situps 548
max dips 226
Posted: Mon 12 Feb, 2007 11:29 pm
Hmm, is that all??johnnyValencia wrote:max pullups 64
max Pushups 398
max situps 548
max dips 226
Posted: Mon 12 Feb, 2007 11:36 pm
lol hats off to any one who can do that without rest
Posted: Tue 13 Feb, 2007 9:27 am
johnnyValencia wrote:lol hats off to any one who can do that without rest
I'm going to give it a serious attemptPosted: Tue 13 Feb, 2007 10:28 am
iv got a copy of the hunter coy circuit that was a killer i'l try and dig it out
Posted: Tue 13 Feb, 2007 7:41 pm
johnnyValencia: Managed to do it all without a rest <- smug git
Its a bloody hard workout though and the situps are a pain in the arse after about the 5th set
<- smug gitIts a bloody hard workout though and the situps are a pain in the arse after about the 5th set
Posted: Tue 13 Feb, 2007 7:48 pm
I can do thatjohnnyValencia wrote:max pullups 64
max Pushups 398
max situps 548
max dips 226
