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Posted: **Sat 17 Nov, 2007 2:12 pm**

OK will do
Cheers for the advice

Posted: **Sat 17 Nov, 2007 9:07 pm**

45-60 minutes 3 times a week is more then enough particularly if you doin sport/fitness aswell. and E5 is right.. you'll see much better gains if you do compound free weight exercises instead of machines.

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Gaining Weight