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Posted: Tue 10 Apr, 2007 9:47 pm
by GGHT
Yeh mate that's nothing. You'll be doing them everyday in RT lol
Posted: Thu 12 Apr, 2007 12:32 pm
by batess01
So weights wont get you strong trunk arms and legs... OH MAN, i must havemissed something?....
Posted: Thu 12 Apr, 2007 1:09 pm
by GGHT
Nope, but high rep, low rest bodyweight exercises are preferential to weights if you had to choose either or.
Mix up the both!
You do actually do weighs to a small degree in RT, the MSC (military strength circuit).
You only do it about 4 times but is an awesome workout.
Combines shuttle runs, firemans carries and double marking time etc with things like squats, ropeclimbs and sledgepulls. It is prep for the bottom field.