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"2)15 pushups 2 mins
3)18 heaves-2 mins"

i have never understood how some people think they can do way more heaves in comparrisons to pushups??

18 heaves if being done properly is surely really good? isnt more strength required for heaves as opposed to pushups?

Glenn wrote:18 heaves if being done properly is surely really good? isnt more strength required for heaves as opposed to pushups?

Would have to agree on that one. The correct technique is (best I could find):

http://www.youtube.com/watch?v=f7bcXuYx ... re=related

But it maybe just one of those things....