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Posted: Fri 19 Sep, 2008 1:43 pm
by jah-boy
yeah they definatly neccesary.
Posted: Fri 19 Sep, 2008 6:59 pm
by MSI64
Ok to make my post clearer for some people
Train five days a week with a short run on the sixth day and a full day off on the seventh
However once you have got your body into a rythmn of training,IF you drop training for a long period,then the rule of thumb is ever day you take off will require two days to return to that level of fitness
Im not talking about a weekend or a couple of days, this thread was about a years worth of training.
As for being the dumbest thing ever, please consider the thread title before getting all Pedantic
Posted: Sat 20 Sep, 2008 4:03 pm
by Mya
just_me wrote:Went to this thing today, wasn't a club but an assesment. Still very well organised and something I will return to. It went like this, this time anyway - Arrive, warm-up, 1.5m run, pressups max 2min, situps max 2min and home. Lasted an hour if not a bit more, definetly worth going mind.
Is this something that you can go to each week? My AFCO are sending me on this before they send me to ADSC and I have to pass before I can go.
Posted: Sat 20 Sep, 2008 4:09 pm
by just_me
Yes, for me it is every Thursday. Most people will go until intake but it is optional - your recruiter will probaly prefer you to come mind.