Posted: Thu 24 Apr, 2008 11:03 am
@ze evil evil taxman
Sounds like my problem matey, take some time off running by replacing it with swimming / biking then when you feel ready ease yourself back into running. Basically, the problem I found out I had was that I ran on my toes and was putting a sh1te load of impact upon too few muscles which eventually led to me being pushed away from running for a few months. Now obviously Im no physio so I suggest you book in with a physio and get them to assess your running style as that may be the issue.
Sounds like my problem matey, take some time off running by replacing it with swimming / biking then when you feel ready ease yourself back into running. Basically, the problem I found out I had was that I ran on my toes and was putting a sh1te load of impact upon too few muscles which eventually led to me being pushed away from running for a few months. Now obviously Im no physio so I suggest you book in with a physio and get them to assess your running style as that may be the issue.