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Posted: Tue 13 Feb, 2007 3:38 pm
by fodd
best thing to do is just do as much cv as you can possibly do hill programmes are a good way to build fittness also vary your training like do a circuit
5 mins treadmill
5 mins cross trainer
5 mins bike
4 mins treadmill
4 mins cross trainer
4 mins bike
and so on all the way down to 1 min and include press ups after every machine thats just an example
Posted: Tue 13 Feb, 2007 5:04 pm
by crazed2005
I haven’t started the selection process yet since I have a long way to go any idea on the sort of time frame between applying and going on the PRMC and can you put it off if your not ready?
Posted: Tue 13 Feb, 2007 7:54 pm
by AJtothemax
crazed2005 wrote:I haven’t started the selection process yet since I have a long way to go any idea on the sort of time frame between applying and going on the PRMC and can you put it off if your not ready?
From what i ahve seen it can take anything from 4-6months from when you apply, until you hit your PRMC so you will have plenty of time to train, and train bloody hard! Not all the AFCO's are the same, your application could be moved on quite quickly, mine was flying until i had complications with my medical
so now im on the bench for the mojo!
I dont know about putting it off but i think you can? Someone on here will definately know though because i think lads on here have done so.
Posted: Tue 13 Feb, 2007 7:59 pm
by JCAP3
Yep you can put it off if you decide that you are not ready/ill.
Posted: Tue 13 Feb, 2007 8:11 pm
by Polynikes
My AFCO told me the fastest they had got someone in to RT was just over 3 months!!!
It has taken me 11...
Posted: Tue 13 Feb, 2007 8:19 pm
by JCAP3
Taken me 7 months, and i'd been through all the bloody application process before
Posted: Wed 14 Feb, 2007 9:47 am
by LostandFound
JCAP3 wrote:Taken me 7 months, and i'd been through all the bloody application process before
JCAP Have you got your RT date yet?
Posted: Wed 14 Feb, 2007 5:02 pm
by JCAP3
LostandFound wrote:JCAP3 wrote:Taken me 7 months, and i'd been through all the bloody application process before
JCAP Have you got your RT date yet?
Yeah, 5th of March - can't wait
Posted: Wed 14 Feb, 2007 9:21 pm
by iareglenn
see you down there jcap3
Posted: Sun 18 Feb, 2007 1:29 pm
by JCAP3
Nice one mate! Check your PMs
Posted: Sun 18 Feb, 2007 4:20 pm
by Foxtricks
Hi and welcome
Foxy...
Posted: Sun 18 Feb, 2007 4:51 pm
by Frank S.
Greetings.
And guys, please take a gander at this:
http://www.mfat.co.uk/forums/viewtopic.php?t=15495
May this inspire you to increase your verbosity in delightful ways, reaching levels of loquacity equal or better than that of any politico.
Enjoy!