Posted: Wed 24 Aug, 2005 10:44 pm
Well you should be very very proud of yourself
lew
lew
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thats the 3rd time that stretch has been recommended in this threadirish wrote:Groin stretch:
Seated, put the soles of your feet together. With your elbows on the inside of your knees, gradually lean forward and gently press your knees toward the ground. Usually does the trick if you have a kink.