Posted: Sun 13 Mar, 2005 4:17 pm
Be very careful about that tho. Over stretching without sufficient warming up first is itself a very high cause of achilles tendonitis. When I started getting it, I made sure I walked about a mile before I started stretching for my run. I am also pretty sure that insufficient warming up before my runs caused a persistent strain in my hamstrings.
Again that also disappeared once I started the walk before stretching.
Again that also disappeared once I started the walk before stretching.
Gazza85 wrote:I did stretch properly, obviously not enough though.