Page 2 of 2
Posted: Sun 05 Oct, 2003 11:25 pm
by Min
Posted: Mon 06 Oct, 2003 10:04 am
by kwew
damn me and this lip its always getting me into trouble. yeah i totally agree to you dont want to be going into a war zone with a lad who thinks he cant do anything without his supplements hes a liability.
im quite happy about this thread ive never started one thats lasted for so many posts.
YAY
Posted: Mon 06 Oct, 2003 10:17 am
by Jon
voodoo sprout wrote:Out of interst Jon, how much does this Lucozade guzzling affect your performance etc, or is it more benficial in terms of recovery? I'm wondering as I stick with water and gallons of tea, and hadn't thought about taking anything special to a PRMC
.
I just like the taste. Nah, its good for keeping your mouth moist, especially on cold days. Running on water causes my mouth to dry out and my throat to hurt.
Posted: Mon 06 Oct, 2003 2:55 pm
by wilson
There nothing wrong with suplements aslong as you use them correctly and phase in and out of training. Personaly I dont find lucosade etc any help and stick to diluted fruit juice when doing CV work outs.
To assist with muscle repair and growth I take protein shakes twice a day to simply increase my intake. Whilst at the gym I use a either ultimate orange [legal stimulant] or swole [creatin type product] to help acheive the results I want. Its not cheating as you still have to put in 100% effort, it does however allow you to have the correct prteins etc etc in your body to gain the maximum effect from each work out.
Its all horses for courses! Some days I start work at 6:45am and dont get home til 3am. Ill have 5 hours sleep and then its gym beforte work again! sometimes you need that extra lift wether it be a mars bar, redbull, lucosade.
I do not however recommend anybody try anything that is either not legal or not reasearched by themselves completely.
Aye,
wilson
. But i totally agree with Rob on this 1, like i said higher up the page just rely on your own abilities m8, can't go wrong that way...nuff said 
