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Oppo = buddy. Ulsterman you should not really be looking for a minimum level. Also it is hard to quantify. Best to work to the recommendations and beyond to ensure a comfortable ride. Bon chance though!

Ulster Man, An oppo is ones good friend, as in opposite number. As for the fitness regime I will pass you over to the more recent has beens, or those still serving as I am somewhat out of date.

Aye - Andy.

As long as you haven't got ginger hair you shouldn't get too much stick - well, no more than everyone gets