Anyone followed the six week Army Fitness Program

[ITMatt]

Hi,

Has anyone followed the Army fitness program found http://www.welbeck.mod.uk/Fitness/Websi ... gramme.htm?

If so, how has it helped you?[/url]

[mark.f]

is ok but ive brought a book called fighting fit by adriane weale its a excelent read mate lots of usefull info i got it from Amazon.co.uk its fairly cheap too hope this helps and i didnt receive your pm so if u could re send it that would be great cheers.

[CardSharpe]

is ok but ive brought a book called fighting fit by adriane weale its a excelent read mate lots of usefull info i got it from Amazon.co.uk its fairly cheap too hope this helps and i didnt receive your pm so if u could re send it that would be great cheers.

I'm doing the "fighting fit" P-company program included in the book - I've just finished the first week and it seems pretty good.

I'm mixing it up a bit because I do more upper body stuff - twice a week instead of just one scheduled session, and I added in some hill reps as well

I definately recommend the book though, its a good read and gives you a good idea of what you should be aiming for.